Friday, August 5, 2011


Meatballs? From food storage? Yeah, baby! This recipe will make 12 - 15 flavor packed meatballs that are crispy on the outside, soft and fluffy on the inside. Delicious in spaghetti, sweet and sour sauce, and Swedish meatball sauce.

1c Thrive Freeze Dried Ground Beef
2T Thrive Whole Egg Powder
1/2c Thrive Oats
1/4t Thrive Salt
1/8t Black Pepper
2/3c Water
2T Thrive Diced Celery
2T Thrive Chopped Onions

In a food processor, combine beef, egg powder, oats, salt and pepper. Pulse until beef is finely chopped. Add water, celery and onions and pulse a few more times until the mixture comes together. Shape into 1" meatballs and pan fry in a little olive oil, turning until golden brown on all sides. Note that these meatballs cook very quickly, you'll need to turn them about every 30 seconds or so.

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...